Wellness Action Plan


Local Resources

Turning Point Foundation: Mental illness recovery and support services, including housing and community centers.
(805) 652-0000

Pacific Clinics TAY Wellness & Recovery Center:

TAY Tunnel
141 W. 5th St., Suite D, Oxnard
(805) 240-2538
Mon - Fri 9AM - 5:30PM
Sat 11AM - 3PM

The Client Network: Resource referrals for any level of care, community forums & advocacy. (805) 981-4228

For assessment and referral: Call the VCBH STAR Team at 1-866-998-2243.

If you're in crisis: Call the VCBH Crisis Team at 1-866-998-2243.

Emergency: If you believe your loved one is experiencing a mental health crisis and you need the assistance of law enforcement, call 911.

Community Resources: Call 2-1-1, visit www.211ventura.org or text your zip code to 898211.

There are things that you can do to help yourself be well and stay well. These are the simple, effective things that you know work for you.

What's your wellness action plan?


  • Talk to a friend
  • Eat three healthy meals per day
  • Take a nap
  • Exercise
  • Play with my pet
  • Journal
  • Go for a walk
  • Relaxation exercise
  • Look at pictures and scrapbooks
  • Go to support group
  • Be with people who love me
  • Read
  • Do something nice for someone else
  • Watch a video
  • Listen to music
  • Take a bubble bath
  • Put on a favorite outfit
  • See my counselor
  • Ask for a medication check
  • Positive affirmations
  • Get outdoor light
  • Make music


Source: Mary Ellen Copeland, Wellness Recovery Action Plan (WRAP)