We all feel overwhelmed sometimes. It's OK to ask for help. Try these.
- Talk to a friend or trusted adult
- Talk to a school mental wellness counselor
- Text or call 2-1-1 (for mental wellness, housing, job, runaway, or other resources)
Text your zip code to 898211
www.211ventura.org
- Teen Line
Teen-to-teen education and support
Text TEEN to 839863 between 6:00pm–9:00pm PST
Or call 800‑TLC‑TEEN from 6pm to 10pm PST
teenlineonline.org
- Suicide & Crisis Lifeline
Call, text or TTY 988
Web chat: 998lifeline.org
Free • Confidential • 24/7
- California Youth Crisis Line
Help with issues including medical care, dating violence, sexual assault, runaway resources and homelessness, 24/7
1-800-843-5200
calyouth.org/cycl
- Emergency: Call 911 and ask for a CIT Officer
- Peer-Run Warm Line
Non-emergency emotional support, 24/7
Call 1-855-845-7415
Web chat: mentalhealthsf.org/peer-run-warmline
- Family Urgent Response System (FURS)
Call or text: 1-833-939-FURS (3877)
The Family Urgent Response System (FURS) is a free 24/7/365 hotline for current or former foster youth to call and receive immediate help for either non-urgent or urgent matters
www.Cal-FURS.org
- TAY Tunnel
Drop-in wellness & recovery center for youth ages 18-25
(mental health, substance use, homelessness)
Countywide – Transitional-Age Youth (16-25)
(805) 240-2538
141 W. 5th Street, Suite D, Oxnard
Mon - Fri 9AM - 5:30PM
Sat 11AM - 3PM
- One Step a la Vez
Teen support
Fillmore, Santa Paula & Piru – Transitional-Age Youth (16-25)
myonestep.org
421 Sespe Ave., Fillmore, CA 93015
(805) 625-7066
Email: info@myonestep.org
- Ventura County Crisis & Referral
1-866-998-2243
24 hours a day, 7 days a week
www.vcbh.org
