Text. Talk. Help.

We all feel overwhelmed sometimes. It's OK to ask for help. Try these.

• Talk to a friend or trusted adult
  
  
• Talk to a school mental wellness counselor
  
  
• Text or call 2-1-1 (for mental wellness, housing, job, runaway, or other resources)
  Text your zip code to 898211
  www.211ventura.org 

• Teen Line
  Teen-to-teen education and support
  Text TEEN to 839863 between 6:00pm–9:00pm PST
  Or call 800‑TLC‑TEEN from 6pm to 10pm PST 
  teenlineonline.org
  
  
• Peer-Run Warm Line
  Non-emergency emotional support, 24/7
  Call 1-855-845-7415
  Web chat: mentalhealthsf.org/peer-run-warmline
  
  
• Crisis Text Line
  Free, confidential 24/7 support with a trained crisis counselor
  Text HOME to 741741 
  www.crisistextline.org
  
  
• Suicide Prevention Lifeline
  Call 1-800-273-8255
  Or text the word HEARME to the number 839863
  TTY: 1-800-799-4889
  Free • Confidential • 24/7
  
  
• California Youth Crisis Line
  Help with issues including medical care, dating violence, sexual assault, runaway resources and homelessness, 24/7
  1-800-843-5200
  calyouth.org/cycl

• TAY Tunnel 
  Drop-in wellness & recovery center for youth ages 18-25
  (mental health, substance use, homelessness)
  Countywide – Transitional-Age Youth (16-25)
  (805) 240-2538
  141 W. 5th Street, Suite D, Oxnard
  Mon - Fri 9AM - 5:30PM
  Sat 11AM - 3PM
  
  
• One Step a la Vez
  Teen support
  Fillmore, Santa Paula & Piru – Transitional-Age Youth (16-25)
  myonestep.org
  421 Sespe Ave., Fillmore, CA 93015
  (805) 625-7066
  Email: info@myonestep.org
  
  
• Ventura County Crisis & Referral
  1-866-998-2243
  24 hours a day, 7 days a week
  www.vcbh.org

• Interface
  Support and resources, including youth shelter and housing referrals
  Countywide – Ages 12-21
  Youth Outreach Line: 805-469-5882
  icfs.org
  
  
• Diversity Collective
  Support for LGBTQ+
  Countywide – All Ages
  www.diversitycollectivevc.org
  (805) 644-LGBT (5428)
  Email: info@diversitycollective.org
  
  
• Rainbow Umbrella
  Peer-based support for LGBTQ+ youth and allies ages 13-23
  www.diversitycollectivevc.org/services/#youth-services
  (805) 644-LGBT (5428)
  Email: rainbowumbrella@diversitycollective.org

• The Coalition for Family Harmony
  Teen dating support for healthy relationships, including abuse resources
  thecoalition.org
  24-Hour Bilingual Hotline:
  1-800-300-2181
  Email: gethelp@thecoalition.org
  
  
• Jason Foundation
  Resources and app to help prevent suicide in friends and others
  jasonfoundation.com

• The Trevor Project provides crisis intervention and suicide prevention for LGBTQ+ youth.
  thetrevorproject.org
  Resources include:
  • The Trevor Project Lifeline: 1-866-488-7386 - free and available 24 hours a day, 7 days a week.
  • TrevorText: Available on Thursdays and Fridays, 1 pm - 5 pm PT. Text the word “Trevor” to 1-202-304-1200. Standard text messaging rates apply.
    
    
• You Matter
  A safe space for youth to discuss and share stories about mental health and wellness.
  youmatter.suicidepreventionlifeline.org