We all feel overwhelmed sometimes. It's OK to ask for help. Try these.
- Talk to a friend or trusted adult
- Talk to a school mental wellness counselor
- Text or call 2-1-1 (for mental wellness, housing, job, runaway, or other resources)
Text your zip code to 898211
www.211ventura.org
- Teen Line
Teen-to-teen education and support
Text TEEN to 839863 between 6:00pm–9:00pm PST
Or call 800‑TLC‑TEEN from 6pm to 10pm PST
teenlineonline.org
- Peer-Run Warm Line
Non-emergency emotional support, 24/7
Call 1-855-845-7415
Web chat: mentalhealthsf.org/peer-run-warmline
- Crisis Text Line
Free, confidential 24/7 support with a trained crisis counselor
Text HOME to 741741
www.crisistextline.org
- Suicide Prevention Lifeline
Call 1-800-273-8255
Or text the word HEARME to the number 839863
TTY: 1-800-799-4889
Free • Confidential • 24/7
- California Youth Crisis Line
Help with issues including medical care, dating violence, sexual assault, runaway resources and homelessness, 24/7
1-800-843-5200
calyouth.org/cycl
- TAY Tunnel
Drop-in wellness & recovery center for youth ages 18-25
(mental health, substance use, homelessness)
Countywide – Transitional-Age Youth (16-25)
(805) 240-2538
141 W. 5th Street, Suite D, Oxnard
Mon - Fri 9AM - 5:30PM
Sat 11AM - 3PM
- One Step a la Vez
Teen support
Fillmore, Santa Paula & Piru – Transitional-Age Youth (16-25)
myonestep.org
421 Sespe Ave., Fillmore, CA 93015
(805) 625-7066
Email: info@myonestep.org
- Ventura County Crisis & Referral
1-866-998-2243
24 hours a day, 7 days a week
www.vcbh.org
- The Trevor Project provides crisis intervention and suicide prevention for LGBTQ+ youth.
thetrevorproject.org
Resources include:
- The Trevor Project Lifeline: 1-866-488-7386 - free and available 24 hours a day, 7 days a week.
- TrevorText: Available on Thursdays and Fridays, 1 pm - 5 pm PT. Text the word “Trevor” to 1-202-304-1200. Standard text messaging rates apply.
- You Matter
A safe space for youth to discuss and share stories about mental health and wellness.
youmatter.suicidepreventionlifeline.org
