Positive Parenting

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

  1. It is important to spend time with your child doing things that you both enjoy.
  2. Give your young child lots of physical affection—children often like hugs and holding hands.
  3. Talk to your child about things he or she is interested in and share aspects of your day with your child.
  4. Give your child lots of descriptive praise when they do something that you would like to see more of, like “Thank you for doing what I asked right away.”
  5. Children are more likely to misbehave when they are bored. Provide lots of engaging indoor and outdoor activities for your child.
  6. Teach your child new skills by first showing the skill yourself and then giving your child opportunities to learn the new skill.
  7. Set clear limits on your child’s behavior. Sit down and have a family discussion on the rules in the home. Let your child know what the consequences will be if they break the rules.
  8. If your child misbehaves, stay calm and give them a clear instruction to stop misbehaving and tell them what you would like them to do instead, for example, “Stop fighting – play nicely with each other.” Praise your child if they stop. If they do not stop, follow through with an appropriate consequence.
  9. Have realistic expectations. All children misbehave at times and it is inevitable that you will have to set limits. Trying to be the perfect parent can set you up for frustration and disappointment.
  10. Look after yourself. It is difficult to be a calm, relaxed parent if you are stressed, anxious, or depressed. Try to find time every week to let yourself unwind or do something that you enjoy.

      Source: Triple P Positive Parenting Program, Professor Matt Sanders