It’s Never Too Early to Talk with Children About Race

Date
December 17, 2020
Source
Yale News
Publisher
Brita Belli

18 Out of 100 People

According to the National Institute of Mental Health, anxiety disorders such as PTSD, panic attacks, phobias, and general anxiety disorder affect 18% of people in the U.S. each year, making them the most common mental health problems.

Anxiety becomes an anxiety disorder when overwhelming fear and worry prevent you from being able to live a normal life. Anxiety disorders can affect anyone and may begin at any age.

People with anxiety disorders are unable to control their own disturbing thoughts. They may start to avoid everyday situations that they fear will trigger more stress.

Anyone in Ventura County who has a question about mental health should seek help immediately, the same way you would ask for help when we have any other health question. If ignored and untreated, extreme anxiety can prevent you from being able to participate in daily life.

Worrying, Anxiety and When It’s Too Much

Everyone experiences worry in some way during daily life. You may feel understandably anxious as a reaction to ordinary urgent situations, for example, if you are running late for work. However, you may also feel anxious when you are worrying about something that may or may not happen, a threat that only exists in your imagination.

Many parents are now feeling a sense of urgency to discuss race and racism with their children. It helps to give parents the tools they need to have difficult conversations with their children, especially around issues of race and health equity. Weaving these into daily discussions is an essential step in creating a more equitable and just future for all children. 

Research shows that what children learn, hear, and witness from family members, friends, and others in their communities about race plays a major role in how they view people who are different from them. Children “identify all kinds of differences quite readily,” said Yarrow Dunham, assistant professor of psychology at Yale and director of the Social Cognitive Development Lab. “The critical question is: Which of those differences do they come to think of as important determinants of social identity and social outcomes? They make those decisions by observing the world around them. And here — unfortunately — the world presents them with abundant evidence that race matters.” As a result, it’s imperative that parents recognize and talk about racial differences with kids from an early age to prevent racism from taking root, said Yale experts. “It’s important that we tell children about their environment and what’s going on in the world,” said Dr. Wanjiku Njoroge, a board-certified child psychiatrist and adjunct professor of psychiatry at Yale, whose research focuses on the impact of culture on early infant and childhood development. 

Recommended Resources for Talking with Kids

See the many resources that can help parents educate themselves about race and racism, including books for youth of all ages, resources for adults, and tips on how to talk to children. They include:

  • Where to find diverse children’s books: a guide to blogs and sites where parents can find books featuring diverse characters and highlighting social justice from Embrace Race, a parent-founded organization to fight systemic racism.

  • Anti-racism books for kids: books for kids of different ages that celebrate racial diversity and explain how diversity makes us stronger from Books for Littles, an organization that uses picture books to help parents have important conversations about social issues. 

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Learn More:

Together We Can Make a Difference

VENTURA COUNTY SUICIDE PREVENTION COUNCIL

Vision: Ventura County Suicide Prevention Council is comprised of countywide stakeholders who are dedicated to reducing suicides by offering help and hope to people of every culture, gender and socioeconomic group throughout their lifespans.

Mission: Our purpose is to promote help and hope to everyone at risk or affected by suicide. We engage in collaborative dialogue to raise public awareness, identify resources and provide education, and we strive to support innovative suicide prevention and intervention initiatives.

Contact MHSA@ventura.org for more information.

If you are interested in joining the Suicide Prevention Council, please email MHSA@ventura.org

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