Boost Mental Wellness

Here are some simple things everyone can do to boost mental health and wellness.

Get moving.

Light exercise 3 days a week improves happiness and work productivity.

20 minutes of sunlight

...can help your mood, concentration and sleep.

Get together with friends or family.

Studies suggest that social support networks help you deal with stress and may even help you live longer.

Play games.

Keeping your mind active by doing things like playing new games can alleviate depression, especially as we get older.

See more tips in the Wellness Toolbox.