Coping During Coronavirus

The outbreak of infectious diseases such as Covid-19 (Coronavirus) can be a stressful time. It’s important during times like these to keep track of both your physical and your mental health. Know the signs of stress and when and how to seek help for yourself, as well as loved ones.
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COPING WITH STRESS

It is not uncommon to feel anxious or worried while listening, reading or watching the news, even if you’re at little to  no risk of getting ill yourself. During this stressful time, don't forget your own self-care. Take time to breathe, exercise, get plenty of sleep, and take a break from the news and social media periodically.

Virtual Hope Box
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Suicide Safety Plan
App Store >
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Woebot: Your Self-Care Expert in CBT & Mindfulness
App Store >
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Self-Help Anxiety Management
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Stop, Breath & Think: Medication & Mindfulness
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SOCIAL DISTANCING & QUARANTINE

Learn techniques to manage stress and enhance your health and well-being.

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FAMILIES

covid parenting 1 Engl

RESOURCES FOR OLDER ADULTS

  • Feeling lonely or isolated? 
    Call the Senior Support Line
    (800) 235-9980
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Trouble coping? Don’t struggle alone.

We’re here to listen and help with problems like stress, depression, anxiety, or drug and alcohol misuse – for you or someone you care about.

Ventura County Crisis and Referral Line
1-866-998-2243
Toll-free • Confidential • 24 Hours a Day, 7 Days a Week 
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If you believe your loved one is experiencing a mental health crisis and you need the assistance of law enforcement:
Call 9-1-1.
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Feeling stressed or worried by COVID-19?

Call the CalHOPE Warm Line:
833-317-HOPE (4673)

Chat with someone who cares – CalHope Connect 
www.calhopeconnect.org

Wellness Line: Help in Coping
Turning Point Foundation
805-653-5045