Self-esteem

Why is Self-Esteem Important?

Your self-esteem, or how you value yourself as a person, affects your mind, body and relationships. Although you might not be aware of it, your self-esteem influences your life every day—the choices you make, the way you feel in new situations, and how you appear to other people. Positive self-esteem is both a cause and a result of healthy living. Just as you can learn to change unhealthy habits, you can take steps to improve your self-esteem.

From a wellness perspective, positive or healthy self-esteem is desirable. If you generally feel good about yourself, your moods will be balanced, your energy will tend to be positive, you will be open to communicating with others and empowered to take on challenges.

If you have healthy self-esteem, you will be less likely to blame other people for your mistakes or misfortunes. You will be able to accept criticism—and therefore more likely to learn new skills. Generally speaking, if your self-esteem is healthy, you will be most comfortable and secure forming honest relationships. You will be able to deal competently with stressful situations. You will tend to make healthy choices, and to appreciate the things that are good about your life.