We all grow older every day - aging is a natural process. An estimated one in five Americans will be over the age of 65 by the year 2030. No matter our age - 25, 45, 65 or 80 - the wellness choices we make today impact our health and quality of life in the future. To live as long, as productive and as healthy as possible, there are ways to extend your lifespan and improve overall wellness.

It can be challenging to deal with the physical effects of aging, and issues such as potentially outliving family members or friends. As we grow older our independence, our ability to contribute to our communities and to continue to enjoy the company of our friends and family may be impacted by our health. See Grief and Loss for help with coping, and Healthy Habits for Positive Aging and the links on the lower right for suggestions to for living full lives as we age.